The Creative Flow - Yoga and Mindful Making
WELCOME TO
THE CREATIVE FLOW
The Creative Flow, where yoga and mindful making come together to spark your creativity, inner playfulness and a deeper connection with yourself and others.
Join me for an exciting journey of self-discovery and self-expression through nurturing classes and joyful workshops.
Becca Lennox
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Becca is a warm, inclusive and encouraging London based teacher of Hatha and Ashtanga inspired Vinyasa flow and Registered teacher of Prenatal and Postnatal yoga, with a focus on physical, spiritual and mental wellbeing. She has a long personal practice in yoga and meditation, a deep fascination with music, languages and philosophy as well as over a decade of experience as an Art teacher. Her aim is to use her love of movement and mindful creativity to build community and help others achieve a sense of joyful physical and mental balance and flexibility.
Yoga and Creativity
Becca is passionate about teaching nourishing Prenatal yoga that inspires deep personal connection with the pregnancy journey through creative flows, visualisation, meditation and breathing to leave students feeling restored, reinvigorated and supported.
As a mother herself she is fully committed to creating space for mothers-to-be to take time to be with their changing bodies and to learn to hear and trust their inner wisdom throughout pregnancy, birth and beyond.
PREGNANCY YOGA CLASSES
TUESDAYS 7.15PM & SATURDAYS 9.45AM
at Dragonfly Yoga Studio, Sydenham.
WEDNESDAYS 7.00PM
at MIND Yoga Pilates, Forest Hill
BABY AND ME YOGA CLASS
Starting 12 March 2025
WEDNESDAYS 10.00AM - 11.00AM
at Dragonfly Yoga Studio, Sydenham
Gentle and nourishing yoga for the post-partum body, designed to gently stretch and strengthen. Using the breath to ease tension and with integrated opportunities to bond with baby and incorporate developmental movements for the little ones in a supportive and comfortable environment. Suitable from post 6 week GP check up or 10 weeks post Caesarean Birth.
Book a 5 Class Pack, to be used over 6 weeks,
for peace of mind.
Followed by a Social Circle upstairs in Leo Cafe!
Build your village.
ONE TO ONE
YOGA CLASSES
As both a yoga teacher and an Art teacher with over a decade of experience, Becca can be relied on to create a bespoke class plan tailored for you and your needs.
Private classes for Prenatal, Postnatal Recovery, Mum and Baby and General Yoga can be held at times convenient to you online or in venues in Forest Hill and at Dragonfly Yoga Studio, Sydenham.
Get in touch to find out how we can work together.
EASTER HOLIDAY BABY FOOTPRINT WORKSHOP
Join us for a creative and fun workshop where you can make beautiful Easter-themed or personalised cards using your baby's footprints! All materials provided, including cards, pens and baby safe, mess free printing ink sheets.
Come and meet some other parents in a fun and relaxed atmosphere, using your creativity and creating memorable keepsakes.
Wednesday 16th April
11.30-1pm
Leo Cafe, 24 Sydenham Rd, London SE26, UK
MOVE & MAKE
A Creative Yoga Social
Candlelit nourishing and restorative yoga and Yoga Nidra for deep rest. Mindful making and socialising with refreshments.
Gently awaken with a nourishing and energising movement practice. Rest deeply in a restorative yoga Nidra guided visualisation.
Bring your mindful and relaxed state to create in a playful and process-led way, focusing on the joy of making in community, with tea, biscuits and of course, great company!
Spaces are limited. Join me in celebrating the seasons with mindfulness, creativity, and community.
MORE NEWS ON AN EXCITING NEW VENUE COMING SOON!
