The Creative Flow - Yoga and Mindful Making
WELCOME TO
THE CREATIVE FLOW
The Creative Flow, where yoga and mindful making come together to spark your creativity, inner playfulness and a deeper connection with yourself and others.
Join me for an exciting journey of self-discovery and self-expression through nurturing classes and joyful workshops.
Becca Lennox
_edited.jpg)
Becca is a warm, inclusive and encouraging London based teacher of Hatha and Ashtanga inspired Vinyasa flow and Registered teacher of Prenatal and Postnatal yoga, with a focus on physical, spiritual and mental wellbeing. She has a long personal practice in yoga and meditation, a deep fascination with music, languages and philosophy as well as over a decade of experience as an Art teacher. Her aim is to use her love of movement and mindful creativity to build community and help others achieve a sense of joyful physical and mental balance and flexibility.
Yoga and Creativity
Becca is passionate about teaching nourishing Prenatal yoga that inspires deep personal connection with the pregnancy journey through creative flows, visualisation, meditation and breathing to leave students feeling restored, reinvigorated and supported.
As a mother herself she is fully committed to creating space for mothers-to-be to take time to be with their changing bodies and to learn to hear and trust their inner wisdom throughout pregnancy, birth and beyond.
PREGNANCY YOGA CLASSES
TUESDAYS 7.15PM
SATURDAYS 9.45AM
at Dragonfly Yoga Studio, Sydenham.
WEDNESDAYS 7.00PM
at MIND Yoga Pilates, Forest Hill
COMING SOON .....
Mum's Postnatal Restorative Yoga
Baby and Me Yoga, Tea and Social
Watch this space for updates!
ONE TO ONE
& SMALL GROUP YOGA CLASSES
As both a yoga teacher and an Art teacher with over a decade of experience, Becca can be relied on to create a bespoke class plan for you or a small group of students.
Private classes can be held at times convenient to you online or in venues in Forest Hill and at Dragonfly Yoga Studio, Sydenham.
Get in touch to find out how we can work together.
MOVE & MAKE
A Creative Yoga Social - the February Edition
60 minutes of Candlelit nourishing and restorative yoga and
30 minutes of Yoga Nidra for deep rest.
Mindful making - a creative workshop around gratitude practices in which you will learn some simple Mandala techniques to create and decorate a Gratitude Jar that you can fill with joyful memories and reminders of all the small moments of beauty throughout the year.
Tea, biscuits and lovely company while you move and make!
Spaces are limited, so be sure to reserve your spot today! Join me in celebrating the new year and season of growth with mindfulness, creativity, and community.
Saturday 1st FEBRUARY 2024. 2.30pm - 5.30pm
Dragonfly Yoga Studio and Leo Cafe, 24 Sydenham Rd, London SE26 5QW
Tickets £28 / person